International Women's Day
We collaborate with Yoga with Lis to deliver a range of experiences throughout the year.
One of our favorites is
International Women's Day
This year 2026 it is very fitting therefore that we have choosen to collbaorate as the Theme in Give to Gain.
Give To Gain emphasizes the power of reciprocity and support. When people, organizations, and communities give generously, opportunities and support for women increase. Giving is not a subtraction, it's intentional multiplication. When women thrive, we all rise.
Women's Only
Restorative Yoga & Sound Bath
Sunday 8th March 18:30
Women's Drum Circle
A safe and sacred circle of women will gather in circle to share how they are truly feeling, be heart led and authentic.
Offering support and space for all women we will work with drumming and meditation.
This is an opportunity for a social, expressive activity.
Drum circles allow people to experience the joy and healing powers of drumming while connecting with others.
Thursday 8.00pm
19th Feb
19th March
16th April
14th May*
11th June*
9th July*
10th September
15th October
26th November
17th December
* These sessions are held in Wellesley Woods
Sauna Sisters
COMING SOON!
Women's Health Podcast
Each Episode Balance & Breathe Founder Jen Hansford and Nutritional Therapist Sarah Shrubsall will chat to guests about Women's Health.
The aim is to discover everyday hacks that can help Women manage hormonal changes in their bodies.
The chat will be held at Quay Sauna, Mytchett, Surrey.
WATCH THIS SPACE FOR THE FIRST EPISODE...
