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Balance & Breathe

A moment of calm self nurturing - a kindness hug just for you...

A moment to physically stretch your body, 

anchor your breath and your mind 

with breathing and mindfulness practices.

Friday Group Classes

14th January 19.00

11th February 19.00

11th March 19.00

1st April 19.00

10th June 19.00

8th July 19.00

Book Here

Sound Bath

Sound Bath is an immersion in beautiful sounds and vibrations that are healing for your body, mind and spirit. 

A Sound Bath is a deeply relaxing, meditative experience which can take you on a journey of deep relaxation, healing and self discovery. 

Everything in the Universe, including our body, is composed of vibrations.

Sound Bath & Meditation

24th April 16.30 & 19.00

15th May 16.30 & 19.00

29th May 16.30 & 19.00

26th June 16.30 & 19.00

24th July 16.30 & 19.00

Book Here

Yoga & Pilates

We have resident Yoga & Pilates instructors which incorporate 

all aspects of well being into their classes.

In addition to the physicality of these practices the session

 will include 

Breathing Techniques (pranayama)


Mind Body Connection

How to take your practice

 'off the mat'

Pilates is taught in via Zoom or

Private Groups or 1-2-1

Yoga has a timetable of Classes both in the Studio and Zoom

Zoom Pilates