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Balance & Breathe

A moment of calm self nurturing - a kindness hug just for you...

 

A moment to physically stretch your body, 

anchor your breath and your mind 

with breathing and mindfulness practices.

 

 

Friday Group Classes

 

15th September 19.00

20th October19.00

17th November 19.00 

15th December 19.00

Sound Bath

A Sound Bath is an immersion in beautiful sounds and vibrations that are healing for your body, mind and spirit. 

 

A Sound Bath is a deeply relaxing, meditative experience which can take you on a journey of deep relaxation, healing and self discovery. 

 

Everything in the Universe, including our body, is composed of vibrations.

Sunday

1st October 10.00, 16.30 & 19.00

29th October 10.00, 16.30 & 19.00

26th November 10.00, 16.30 & 19.00

 

Wednesday

6th & 20th September  20.00

4th & 11th  October 20.00

8th & 15th November 20.00

6th & 20th December  20.00

 

Yoga & Pilates

We have resident Yoga & Pilates instructors which incorporate 

all aspects of well being into their classes.

 

In addition to the physicality of these practices the session

 will include 

Breathing Techniques (pranayama)

Relaxation

Mind Body Connection

How to take your practice

 'off the mat'

 

Pilates is taught via Zoom,

Private Groups or 1-2-1

 

Yoga has a timetable of Classes both in the Studio and Zoom

 

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