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Balance & Breathe

A moment of calm self nurturing - a kindness hug just for you...

 

A moment to physically stretch your body, 

anchor your breath and your mind 

with breathing and mindfulness practices.

 

 

Wednesday Group Classes

 

25th September 20.00

9th October 20.00

6th November 20.00 

11th December 20.00

Sound Bath

A Sound Bath is an immersion in beautiful sounds and vibrations that are healing for your body, mind and spirit. 

 

A Sound Bath is a deeply relaxing, meditative experience which can take you on a journey of deep relaxation, healing and self discovery. 

 

Everything in the Universe, including our body, is composed of vibrations.

Sunday

28th July 16.30 & 19.00

1st September 19.00

29th September 16.30 & 19.00

27th October 16.30 & 19.00

26th November 16.30 & 19.00

22nd December 16.30 & 19.00

 

Wednesday

14th August 20.00

11th September  20.00

16th  October 20.00

13th November 20.00

4th December  20.00

 

Yoga & Pilates

We have resident Yoga & Pilates instructors which incorporate 

all aspects of well being into their classes.

 

In addition to the physicality of these practices the session

 will include 

Breathing Techniques (pranayama)

Relaxation

Mind Body Connection

How to take your practice

 'off the mat'

 

Pilates is taught in  Studi0 and via Zoom,

Private Groups or 1-2-1

 

Yoga has a timetable of Studio Classes 

 

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