Sound Bath
A Sound Bath is a deeply relaxing, meditative experience which can take you on a journey of deep relaxation, healing and self discovery.
Everything in the Universe, including our body, is composed of vibrations.
Once settled in comfortable stillness you will be led in a guided meditation followed by a flow of sound vibrations to soothe your body and mind bringing harmony and balance.
Wednesday 8.00pm
Feb 11th
March 11th
April 8th
May 6th
June 17th
July 15th
Sunday 4.30pm & 6.30pm
March 1st
March 29th
April 26th
June 28th
July 26th
Community Classes
We have a wonderful roster of Community Class held by Teachers who make a difference in their field.
Yoga
Pregnancy and Children's Yoga
Qi Gong
Meditation & Spiritual Development
Pilates
Jen is our resident Pilates Teacher who incorporates all aspects of
well being into her classes.
Having worked in the community for 20 years Jen has a wealth of experience and because we have a max of 8 people per class you can ensure individual attention.
In addition to the physicality of these practices the session
will include
Breathing Techniques
Relaxation
Mind Body Connection
How to take your practice
'off the mat'
Pilates is taught in Studio and via Zoom,
Private Groups or 1-2-1*